Day 54: Short Book Review, “Run Less Run Faster” by Bill Pierce, Scott Murr, and Ray Moss – Jon Penland
Avarin Running and Triathlon. - แนะนำหนังสือวิ่งโดนๆ สำหรับคนมีเวลาซ้อมน้อย แต่อยากแรงแบบถูกหลัก Run less Run faster Conceptของหนังสือ เน้นการซ้อมที่มีประสิทธิภาพที่ ใช้เวลาน้อย Effective ซ้อม 3 วัน ต่อสัปดาห์ โดยแบ่งการซ้อมเป็น. 3 แบบ 1 interval ...
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Diary Of A Marathon Virgin: January 2019
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