TAMIL FITNESS: SHOULDER-PLATE FRONT RAISE
Seated Front Plate Raise Exercise
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Exercise Execution Front Delt Movements Common execution guidelines for all exercises below (unless specifically stated otherwise): feet together, arms locked-out, shoulder-width grip on the way up, 'drag' weights as close to the ground as possible for as ...
Front Plate Raise | Strange Sculpting - YouTube
Single Dumbbell/Plate Front Raise Twist-Twist | Front raises, Dumbbell, Twist
