Reebok CrossFit 5th Ave - THURSDAY//1.26.17 Strength SNATCH 5 x 60% 4 x 65% 3 x 3 @ 70% •••••••••••••••••••• METCON 10 RFT: 2 Power Snatches (135/95) 3 OH Squats 3/3 OH Lunges 8/6 Calorie Row #turnup #itsthursday #crossfit #getfit | Facebook
Reebok CrossFit 5th Ave - MLK MONDAY//1.16.17 Strength PAUSE FRONT SQUATS 6 x 5 @ 60% •••••••••• METCON For 15 Mins 2 MINS. ON/1 MIN. OFF: 20 Dubs Buy In AMRAP of
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